Felicity’s Story

POTS & Orthostatic Hypotension

I’ve always been active. I grew up as a competitive swimmer with endless energy and a deep love for the water. But over time, I started noticing something wasn’t right. During races, I would suddenly feel dizzy and lightheaded, even though I was in great shape. At first, I brushed it off, thinking maybe I was overtraining or dehydrated, but the symptoms kept getting worse. After years of appointments, tests, and frustration, I was finally diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) and Orthostatic Hypotension (OH) about a year ago. Getting that diagnosis was both validating and overwhelming. It finally gave me answers, but it also meant facing a new reality that I couldn’t just push through anymore. Living with a chronic illness means even simple things can become challenges. Standing in line can make my heart race and my vision blur. Taking a shower can leave me completely drained. Some days I feel almost normal, and other days I have to cancel everything just to rest. Fatigue, dizziness, and brain fog are constant companions, and the emotional side can be just as hard, feeling misunderstood, learning to set boundaries, and adjusting to a slower pace when my mind still wants to move fast. Even though it’s difficult, I’m learning to accept rest, ask for help, and listen to my body. More than anything, I hope my story helps others feel seen and understood. Whether you’re still searching for answers or learning to live with a diagnosis, I want you to know your experience matters and that there is real strength in vulnerability.